Thursday, August 4, 2011

Lentil and Tomato Soup

Last week, I didn't do a meal plan. It was the last week of holidays and psssh, people have been surviving and not making meal plans for years, right? It turns out I am not one of those people that can survive without a meal plan. I think the disaster wasn't helped by shopping day moving from Monday to Thursday, so I had ten days between grocery shops, but I did end up eating essentially nothing but microwaved potatoes for two days.

I swear to goodness, if I didn't have friends living down the road to cook for me and let me eat their biscuits, I probably would have faded away to nothing.

So on Monday, once I had run out of potatoes, I decided to finally cook this soup. I got the recipe from one of the free Coles magazines, and actually had everything on hand to make it (its okay, I also wonder why I didn't make it earlier in the week). I have a five hour break on Mondays which gives me more than enough time to come home for lunch and whip something up. Also, I'd only eaten an apple before I went to uni and apparently they do not fill you up for four hours. Who knew? :P

I added some carrot to the soup to bulk it out a bit, and next time I think I will also add some green vegetables (peas and broccoli and the like) for colour and deliciousness. In the various incarnations of this soup (it makes four to six servings), I've had it with spinach, pine nuts, and bacon, and I'm sure there are a million other toppings you could try.

Serves four to six
Total time commitment: 30 minutes
Recipe adapted from Coles Magazine
Cost: 68c per serve (if recipe makes 4 serves)

1 tbsp olive oil
1 onion, chopped
1 tsp ground cumin
1 tsp ground coriander
1 cup red lentils
1 carrot, diced
400 g diced tomatoes
3 cups vegetable stock

1. Heat oil in a large saucepan. Add onion and cook until soft. Stir in cumin and coriander and cook, stirring, for one minute.

2. Add lentils, carrot, tomatoes and stock. Bring to the boil, reduce heat, and simmer until lentils and carrot are soft (about 10 - 15 minutes).


Shumaila said...

That not only looks good but appears to be really healthy too!
Thanks for sharing and also for stopping by my blog! I hope you do try the noodles and like them!

Also, do stop by my giveaway!

sarah said...

This looks lovely - a laughably cheap but filling meal. :) Winner! I hope you settle into your meal planning routine again.